Monthly Archives: March 2015

Jet lag – my recommendations

Mum has a flight from London that takes just over 12 hours, a few hours stopover at Singapore Changi Airport and then a flight taking just under 8 hours arriving at Sydney 0655. I really think it can’t hurt to try … Continue reading

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Common approaches to jet lag

Flying across different time zones disrupts our biological clocks and our circadian rhythms, leading to jet-lag. It is generally accepted that it is harder to fly West than East. When you fly West, your destination time zone reaches night time … Continue reading

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More dietary changes now we live in Sydney

Foods we eat more frequently than we used to Sushi Asian greens – bok choy, choy sum, pak choy etc. Silverbeet (chard) Beef sausages Cheese on burgers (Aussies seem to have cheese with everything, so that a ‘burger’ comes with … Continue reading

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